🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 170.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Shaved Brussels Sprouts and Kale Slaw Salad, Shaved Brussels Sprouts and Kale Slaw is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Celery, Carrots, Cranberries Dried (cranberries, Cane Sugar Refined Sunfower Oil Is Used as a Processing Aid), Basil Vinaigrette (oil Blend (sunflower Oil / Extra Virgin Olive), Lemon Juice, Honey, Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt,chardonnay Wine, Citric Acid, Tartaric Acid, Spices & Turmeric), Basil, Sea Salt, Black Pepper), Almonds, Parmesan Shredded (cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Black Kale.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shaved Brussels Sprouts and Kale Slaw Salad, Shaved Brussels Sprouts and Kale Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shaved Brussels Sprouts and Kale Slaw Salad, Shaved Brussels Sprouts and Kale Slaw accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shaved Brussels Sprouts and Kale Slaw Salad, Shaved Brussels Sprouts and Kale Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
