🧪 Nutrition Facts
- Calories 330.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1310.3 mg
- Potassium 240.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (75.0g)), Spicy Gourmet Shin Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (65% of calories). One thing to note: a single serving contains 1310.3mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Dried Flakes (carrot, Shiitake Mushroom, Green Onion, Red Chili Pepper), Salt, Maltodextrin, Contains Less than 2% of: Anchovy Extract*, Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Citric Acid, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Mushroom*, Natural Flavors, Onion*, Potassium Carbonate, Red Chili Pepper*, Riboflavin Color, Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract*, Sugar, Tapioca Starch, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Gourmet Shin Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Gourmet Shin Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1310.3 mg | 57% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Gourmet Shin Noodle Soup accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Spicy Gourmet Shin Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Roller Blading | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Gourmet Shin Noodle Soup
Is Spicy Gourmet Shin Noodle Soup good fuel for endurance activities?
This noodle soup works reasonably well for endurance activities since it provides 53g of carbs for quick energy, though the modest protein content of 6g means you might want to pair it with an additional protein source for optimal muscle support during longer efforts.
How might Spicy Gourmet Shin Noodle Soup affect blood sugar?
With 53g of carbs and only 1g of fiber, these refined noodles will raise blood sugar fairly quickly and significantly. The limited fiber means there's little to slow down digestion, so you may experience a blood sugar spike followed by a dip.
Is Spicy Gourmet Shin Noodle Soup heart-healthy?
The combination of high sodium, saturated fat, and palm oil makes this less ideal for heart health. If you enjoy instant noodles, consider rinsing them to reduce sodium, and pair them with vegetables to add fiber and nutrients.
How does Spicy Gourmet Shin Noodle Soup fit a low-sodium diet?
At 1310mg of sodium per serving, this product is not compatible with a low-sodium diet and would consume a substantial portion of a typical daily sodium allowance in a single meal.
What should I watch out for with Spicy Gourmet Shin Noodle Soup?
The sodium content is quite high at 1310mg per serving—that's over half the daily recommended limit in a single bowl. The saturated fat from palm oil makes up half the total fat content, which you'll want to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
