🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 64.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Vanilla Pear Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.1% of calories), of which 18.0g are sugars. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk and Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Pears, Modified Corn Starch, Natural Flavors, Citric Acid, Pectin, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pear Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pear Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 270.0 mg | 21% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Pear Whole Milk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Vanilla Pear Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Pear Whole Milk Yogurt
Is Vanilla Pear Whole Milk Yogurt good for weight loss?
At 190 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 18g of sugar is fairly high and might contribute to excess calorie intake if you're not careful with how much you eat.
Is Vanilla Pear Whole Milk Yogurt good for muscle building?
The 12g of protein per serving, combined with the whey and milk protein concentrates, makes this a reasonable choice for supporting muscle recovery and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Vanilla Pear Whole Milk Yogurt good post-workout fuel?
This works reasonably well after a workout since it provides protein for muscle recovery and carbs to replenish glycogen stores. The fat content also helps with nutrient absorption and satiety.
How might Vanilla Pear Whole Milk Yogurt affect blood sugar?
With 18g of sugar and minimal fiber (0.3g), this yogurt will cause a fairly quick rise in blood sugar. If you have blood sugar concerns or diabetes, you'd be better served by plain yogurt or a low-sugar variety.
What should I watch out for with Vanilla Pear Whole Milk Yogurt?
The main concern here is the sugar content—18g per 150g serving is substantial, especially since most of that comes from added sugar rather than the natural lactose in milk. If you're monitoring sugar intake for any reason, look for plain or low-sugar yogurt options instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
