🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 64.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Whole Milk Yogurt is a very low-calorie food at 48.0 calories per serving (1 Serving (150.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (100% of calories), which supports muscle repair and satiety. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk and Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Mangos, Natural Flavors, Modified Corn Starch, Pectin, Annatto, Citric Acid, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 64.5 mg | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 270.0 mg | 21% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Whole Milk Yogurt accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Mango Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Downhill Skiing | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Whole Milk Yogurt
Is Mango Whole Milk Yogurt good for weight loss?
At 48 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. However, the 18g of sugar per 150g serving is quite high and adds up quickly, so portion control matters.
Is Mango Whole Milk Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a solid contribution to daily protein intake for muscle repair and growth. The whey protein concentrate and milk protein concentrate are both complete proteins with amino acids your muscles need.
How might Mango Whole Milk Yogurt affect blood sugar?
With 18g of sugar and no fiber, this yogurt will cause a fairly rapid rise in blood sugar. The lack of carbohydrates listed seems inconsistent with the sugar content; assuming the carbs are mostly from sugar, this isn't ideal for blood sugar management.
Is Mango Whole Milk Yogurt suitable for people with lactose intolerance?
This product is made from milk and cream, so it contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but significant amounts typically remain in whole milk yogurt.
What should I watch out for with Mango Whole Milk Yogurt?
The sugar content is the main concern—18g per serving is substantial and comes without much fiber to slow absorption. If you're sensitive to dairy or watching added sugars closely, the combination of milk-based ingredients and 18g of sugar warrants attention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
