🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Soy Marinade & Dipping Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Potassium Chloride, Calcium Lactate, Potassium Sorbate and Salt, Caramel Color, Vinegar, Lactic Acid, Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Soy Marinade & Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Soy Marinade & Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Sodium Soy Marinade & Dipping Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Reduced Sodium Soy Marinade & Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Downhill Skiing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Soy Marinade & Dipping Sauce
Is Reduced Sodium Soy Marinade & Dipping Sauce good for weight loss?
At only 10 calories per 15ml serving with zero fat and protein, this sauce won't derail your calorie goals. However, the 2g of added sugar per serving means it's best used sparingly rather than as a free-to-use condiment.
Is Reduced Sodium Soy Marinade & Dipping Sauce heart-healthy?
The high sodium content is a concern for heart health, as excessive sodium intake is linked to high blood pressure. On the positive side, it contains potassium (360mg per serving), which helps offset sodium's effects to some degree, but the sodium level remains the primary issue.
How does Reduced Sodium Soy Marinade & Dipping Sauce fit a low-sodium diet?
At 440mg per 15ml, this sauce is too high in sodium for strict low-sodium diets, where a typical daily limit is 1,500-2,300mg. Even a small amount would use up a significant portion of your daily sodium allowance.
Is Reduced Sodium Soy Marinade & Dipping Sauce gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, some soy products may be cross-contaminated during processing, so check the packaging for a certified gluten-free label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Reduced Sodium Soy Marinade & Dipping Sauce?
Each serving contains 440mg of sodium, which is substantial even though it's labeled reduced-sodium. If you use more than a tablespoon or two, you'll quickly exceed recommended daily limits. The high fructose corn syrup is another consideration if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
