🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 144.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Latte Flavor Beverage Mix contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides), Sugar, Soluble Coffee, Natural Flavors, Sea Salt, Cocoa Powder (alkalized), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Latte Flavor Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Latte Flavor Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 52.1 mg | 4% |
| Potassium | 144.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Latte Flavor Beverage Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Caramel Latte Flavor Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Latte Flavor Beverage Mix
Is Caramel Latte Flavor Beverage Mix good for weight loss?
With 100 calories and relatively low protein (2g) per serving, this mix works better as an occasional treat than a weight-loss staple. The 11g of sugar and minimal satiety-boosting protein mean it won't keep you feeling full for long.
Is Caramel Latte Flavor Beverage Mix a good snack for kids?
Kids typically enjoy the caramel flavor, and at 100 calories per serving it's a reasonable portion-controlled treat. Just note the caffeine from coffee and relatively high sugar content (11g), which you may want to limit depending on your child's diet.
Is Caramel Latte Flavor Beverage Mix suitable for people with lactose intolerance?
This beverage mix contains nonfat dry milk and whey solids, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free coffee mix alternatives.
What diets does Caramel Latte Flavor Beverage Mix suit?
It suits flexible diets and keto-friendly approaches when consumed in moderation, though the 13g carbs per serving should be tracked. The presence of whey solids makes it less suitable for vegan diets, though it works for vegetarians.
What does Caramel Latte Flavor Beverage Mix pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or a breakfast sandwich to balance the carbs and sugar. A piece of whole grain toast or a banana alongside would add fiber and make for a more satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
