🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 429.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Juice with Pulp from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Orange Juice from Concentrate (filtered Water, Concentrated Orange Juice), Orange Juice Pulp.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Juice with Pulp from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Juice with Pulp from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Juice with Pulp from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Juice with Pulp from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Orange Juice with Pulp from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Juice with Pulp from Concentrate
Is Orange Juice with Pulp from Concentrate good for weight loss?
Orange juice with pulp is calorie-dense at 110 calories per cup with minimal protein to keep you satisfied. The 21g of sugar per serving spikes quickly without fiber to slow absorption, making it easy to overconsume calories without feeling full.
How might Orange Juice with Pulp from Concentrate affect blood sugar?
Orange juice from concentrate causes a sharp blood sugar spike because the juicing process removes most fiber, leaving mainly simple sugars. The 21g of sugar per serving will raise blood glucose quickly, which is something to monitor if you're managing blood sugar levels.
What vitamins or minerals stand out in Orange Juice with Pulp from Concentrate?
Vitamin C is abundant at 72mg per serving, covering nearly all your daily needs in a single glass and supporting immune function and collagen formation. Potassium is also present at nearly 430mg, contributing to heart health and electrolyte balance.
What diets does Orange Juice with Pulp from Concentrate suit?
This juice works well for standard balanced diets but doesn't fit low-sugar, ketogenic, or diabetic-friendly approaches. It's a reasonable fit for general wellness diets as long as portion sizes stay moderate.
What should I watch out for with Orange Juice with Pulp from Concentrate?
The high sugar content—21g per serving—is the main concern, especially since it's mostly natural fruit sugars that absorb rapidly. This amount can contribute significantly to daily sugar intake, particularly if you're drinking more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
