🧪 Nutrition Facts
- Calories 440.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 4.0 g
- Sugars 40.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.6 calories per serving (1 Serving (198.4g)), Mochi Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (92.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sugar, Azuki (red Beans), Water, Salt, Green Tea Powder. Coating: Sweet Rice Flour, Water, Sugar, Trehalose, Green Tea Powder, Potato Starch, Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mochi Sampler. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.6 kcal | 22% |
| Sodium | 150.8 mg | 7% |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mochi Sampler accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.6 calories in Mochi Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Chopping Wood | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Sampler
Is Mochi Sampler good fuel for endurance activities?
Mochi can work as a quick carbohydrate source during endurance activities since it's easily digestible, but the high sugar and low protein make it better suited as a pre-activity snack rather than sustained fuel for longer efforts.
How might Mochi Sampler affect blood sugar?
The high sugar content combined with low fiber and protein means this will likely cause a rapid spike in blood sugar. The 4g of fiber provides some moderation, but it's not enough to meaningfully slow glucose absorption.
Is Mochi Sampler gluten-free?
Yes, mochi is naturally gluten-free. The coating uses sweet rice flour, potato starch, and corn starch rather than wheat flour.
What diets does Mochi Sampler suit?
Mochi suits vegan and vegetarian diets well since it contains only plant-based ingredients. However, its high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Mochi Sampler?
This sampler is quite high in sugar at 40g per serving, which accounts for nearly all of the 103g carbohydrate content. With minimal protein (8g) and no fat, it won't provide lasting satiety, so you might feel hungry again soon after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
