🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Bread: Whole Wheat Flour, Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Yeast, Soy Flour, Wheat Gluten, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Vegetable Protein, Corn Meal. Spread: Vegetable Oil Blend (soybean, Palm And/or Extra Virgin Olive And/or Canola), Water, Garlic, Sweet Cream Buttermilk, Contains Less than 2% of: Onion Powder, Salt, Mono- and Diglycerides, Natural Flavor, Spices, Potassium Sorbate (to Protect Quality), Citric Acid, Soy Lecithin, Beta Carotene (for Color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic
Is Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic good for weight loss?
At 180 calories per slice with 3g of fiber and only 1g of sugar, this bread could work reasonably well for weight loss when portion-controlled. The fiber helps with satiety, though the 8g of fat per serving is something to monitor if you're being strict about calories.
Is Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic a good snack for kids?
The garlic flavor is fairly strong, which might not appeal to all kids, though the bread itself is a familiar food format. The 180 calories per slice and reasonable nutrition profile make it an acceptable option if your child enjoys savory flavors.
Is Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic suitable for people with lactose intolerance?
This bread contains sweet cream buttermilk in the garlic spread, making it unsuitable for people with lactose intolerance.
Is Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic gluten-free?
No, this is not gluten-free. It contains wheat flour, enriched wheat flour, wheat gluten, and malted barley flour.
What diets does Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic suit?
This bread works well for omnivore and regular diets. It's not suitable for gluten-free, vegan, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
