🧪 Nutrition Facts
- Calories 220.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 199.2 mg
- Potassium 520.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Serious Chocolate 1% Lowfat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.8% of calories), of which 34.0g are sugars. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, High Fructose Corn Syrup, Cocoa, Cocoa Processed with Alkali, Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serious Chocolate 1% Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serious Chocolate 1% Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 290.4 mg | 22% |
| Iron | 1.5 mg | 8% |
| Potassium | 520.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Serious Chocolate 1% Lowfat Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Serious Chocolate 1% Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Gymnastics | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serious Chocolate 1% Lowfat Milk
Is Serious Chocolate 1% Lowfat Milk good for weight loss?
This chocolate milk is fairly calorie-dense at 221 calories per serving, and the 34g of sugar makes up most of the carbohydrates without much fiber to offset it. While the 9g of protein can help with satiety, the high sugar content and limited nutritional density make it a less ideal choice if you're trying to lose weight.
Is Serious Chocolate 1% Lowfat Milk good for muscle building?
The 9g of protein per serving is decent, and milk is a complete protein with all essential amino acids needed for muscle repair. However, you'd need multiple servings to reach meaningful protein amounts for muscle building, and the high sugar content means you'd be consuming excess calories that don't directly support your training.
Is Serious Chocolate 1% Lowfat Milk good fuel for endurance activities?
The carbohydrates from sugar provide quick energy, which can be useful during or after endurance activities, though the simple sugar source will cause a rapid blood sugar spike and potential crash. The modest potassium (521mg) offers some electrolyte benefit, but this isn't formulated specifically for athletic performance.
How might Serious Chocolate 1% Lowfat Milk affect blood sugar?
With 34g of sugar and minimal fiber (only 1g), this drink will cause a sharp, rapid spike in blood sugar. The high-fructose corn syrup as the primary sweetener may be particularly problematic for blood sugar management compared to other sweeteners.
What should I watch out for with Serious Chocolate 1% Lowfat Milk?
The 34g of sugar per serving is very high—that's roughly 8 teaspoons of sugar and accounts for 85% of the carbohydrates. This drink is essentially flavored sugar with milk, so it's easy to overconsume added sugars without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
