🧪 Nutrition Facts
- Calories 300.2
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 199.9 mg
- Potassium 209.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Chocolate Creme Flavored Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (51.5% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Cocoa Processed with Alkali, Invert Sugar, Contains Less than 2% of Each of the Following: Food Starch- Modified, Corn Syrup, Whey, Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono-And Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Salt, Sodium Aluminum Phosphate, Corn Starch, Baking Soda, Potassium Sorbate Preservative, Wheat Gluten, Dextrose, Natural and Artificial Flavors, Mono- and Diglycerides, Soy Lecithin, Palm Oil, Sodium Stearoyl Lactylate, Calcium Carbonate, Sodium Propionate Preservative, Sorbic Acid Preservative, Calcium Sulfate, Cellulose Gum, Agar-Agar, Annatto Extract Color, Locust Bean Gum, Enzymes, Sodium Hexametaphosphate, Turmeric Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme Flavored Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme Flavored Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Creme Flavored Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Chocolate Creme Flavored Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Creme Flavored Cake
How might Chocolate Creme Flavored Cake affect blood sugar?
With 39g of carbs and minimal fiber (just 1g), this cake will cause a fairly rapid blood sugar spike. The high sugar content means your blood glucose will rise quickly after eating it.
Is Chocolate Creme Flavored Cake suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product containing lactose. People with lactose intolerance should avoid this cake.
Is Chocolate Creme Flavored Cake gluten-free?
No, this cake is not gluten-free. It contains wheat flour and wheat gluten as ingredients.
What diets does Chocolate Creme Flavored Cake suit?
This cake is suitable for vegetarian diets since it contains no meat. However, it's not vegan due to eggs and whey. It's not appropriate for gluten-free or dairy-free diets. The high sugar content makes it unsuitable for low-sugar or diabetes-management focused diets.
What should I watch out for with Chocolate Creme Flavored Cake?
This cake is quite high in sugar at 23g per serving, which accounts for more than half the total carbohydrates. It also contains several preservatives and additives, plus saturated fat and cholesterol, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
