🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 390.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (74.0g)), Buttermilk Multigrain Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41% of calories).
📝 Ingredients
Water, Whole Wheat Flour, Whole Grain Oat Flour, Wheat Protein Isolate, Canola Oil, Eight Grain Blend (wheat, Rye, Oats, Barley, Yellow Corn, Triticale, Millet, Rice Bran, Wheat Germ, Brown Flax, Sunflower), Dried Egg Whites, Whole Eggs, Buttermilk Solids, Natural Bourbon Vanilla, Vital Wheat Gluten, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sunflower Lecithin, Cinnamon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Multigrain Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Multigrain Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Multigrain Waffles accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Buttermilk Multigrain Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Multigrain Waffles
Is Buttermilk Multigrain Waffles good for weight loss?
These waffles could fit into a weight loss plan since they're relatively moderate in calories at 170 per serving, with a decent protein-to-calorie ratio at 11g protein. The 2g of fiber and low sugar content help keep you satisfied without excess empty calories.
Is Buttermilk Multigrain Waffles good for muscle building?
With 11g of protein per 74g serving, these waffles provide a solid protein boost that supports muscle repair and growth. Combined with their carbohydrate content, they work well as part of a post-workout meal or snack for muscle-building goals.
Is Buttermilk Multigrain Waffles good post-workout fuel?
These waffles are a good post-workout choice because they deliver both carbs (17g) for replenishing glycogen and protein (11g) for muscle recovery. The low fat and sugar content means they won't sit heavily in your stomach while still providing the nutrients your body needs after exercise.
Is Buttermilk Multigrain Waffles suitable for people with lactose intolerance?
While they contain buttermilk solids, the amount is minimal, and many people with lactose intolerance can tolerate buttermilk products in small quantities. However, if you have significant sensitivity, you may want to test a small portion first or avoid these waffles.
Is Buttermilk Multigrain Waffles gluten-free?
These waffles are not gluten-free—they contain multiple gluten sources including whole wheat flour, wheat protein isolate, rye, barley, triticale, and vital wheat gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
