🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Cheesecake Nonfat Natural Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Natural Flavors, Modified Corn Starch, Carrageenan, Pectin, Sucralose, Fruit Juice Concentrate (for Color), Potassium Sorbate (maintain Freshness), Sucralose, Acesulfame Potassium and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cheesecake Nonfat Natural Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cheesecake Nonfat Natural Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 7.0 g | 14% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cheesecake Nonfat Natural Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Blueberry Cheesecake Nonfat Natural Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cheesecake Nonfat Natural Yogurt
Is Blueberry Cheesecake Nonfat Natural Yogurt good for weight loss?
With just 80 calories per serving and zero fat, this yogurt fits well into a weight loss plan. The high protein content at 7g helps keep you satisfied, though the 14g of carbs means it's best enjoyed as part of a balanced meal rather than as an occasional treat.
Is Blueberry Cheesecake Nonfat Natural Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this blueberry version offers a familiar flavor they're likely to like. Just be aware it contains artificial sweeteners rather than sugar, which some parents prefer to limit in children's foods.
Is Blueberry Cheesecake Nonfat Natural Yogurt suitable for people with lactose intolerance?
The nonfat milk base contains lactose, so this yogurt isn't suitable for people with lactose intolerance. However, those with mild lactose sensitivity might tolerate it better than regular yogurt since the culturing process breaks down some lactose.
Is Blueberry Cheesecake Nonfat Natural Yogurt gluten-free?
Yes, this yogurt is gluten-free. None of the listed ingredients contain gluten or common sources of it.
What diets does Blueberry Cheesecake Nonfat Natural Yogurt suit?
This works well for low-fat, low-cholesterol, and reduced-calorie diets. It can fit into diabetic-friendly plans, though the artificial sweeteners mean you should check with your healthcare provider if you have specific concerns about sucralose or acesulfame potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
