🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.7 mg
- Sodium 289.7 mg
- Potassium 48.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (66.0g)), Cinnamon Crumb Coffee Cake with Traditional Streusel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (52% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Base (enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch, Soybean Oil, Whey, Wheat Gluten, Salt, Contains 2% or Less of Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Esters of Fatty Acids, Com Starch, Mono- and Diglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Artificial Flavor), Sugar, Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Margarine (palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Mono- and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene for Color, Vitamin a Palmitate), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Cinnamon, Natural and Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crumb Coffee Cake with Traditional Streusel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crumb Coffee Cake with Traditional Streusel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 48.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Crumb Coffee Cake with Traditional Streusel accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Cinnamon Crumb Coffee Cake with Traditional Streusel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Horseback Riding | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crumb Coffee Cake with Traditional Streusel
How might Cinnamon Crumb Coffee Cake with Traditional Streusel affect blood sugar?
With 35g of carbs and 21g of sugar paired with only 1g of fiber and 3g of protein, this cake will likely cause a rapid blood sugar spike. The lack of fiber and protein means there's little to slow down how quickly your body absorbs the sugar.
Is Cinnamon Crumb Coffee Cake with Traditional Streusel suitable for people with lactose intolerance?
The ingredient list contains whey, which is a dairy product, so this is not suitable for people with lactose intolerance.
Is Cinnamon Crumb Coffee Cake with Traditional Streusel gluten-free?
No, this contains wheat flour and wheat gluten throughout the cake base and structure.
What diets does Cinnamon Crumb Coffee Cake with Traditional Streusel suit?
This suits occasional treats for those following standard diets without specific restrictions, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to its high sugar and carb content. Those avoiding dairy or gluten should skip it entirely.
What should I watch out for with Cinnamon Crumb Coffee Cake with Traditional Streusel?
This cake is high in sugar with 21g per serving, which is more than half the daily recommended limit for many people. The saturated fat content is relatively modest, but the overall calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
