🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 70.3 mg
- Potassium 290.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (89.0g)), Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Sucrose, Water, Corn Syrup, High Fructose Corn Syrup, Cocoa (processed with Alkali), Non Fat Dry Milk, Sweet Whey Milk), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Almonds, Cottonseed Oil, Salt, Sugar, Modified Corn Starch, Gelatin, Natural & Artificial Flavor, Caramel Color, Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 120.2 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream
Is Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 220 calories per serving, making it challenging for weight loss efforts. The high sugar content (18g per serving) and low fiber (1g) mean it won't keep you satisfied for long, which can lead to overeating.
How might Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream affect blood sugar?
With 25g of carbs and 18g of sugar but only 1g of fiber, this dessert will cause a rapid spike in blood sugar. The combination of simple sugars and lack of fiber means your blood sugar will rise quickly and then drop, potentially leaving you hungry soon after.
Is Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream heart-healthy?
The saturated fat content (6g per serving) is moderate but noteworthy for those monitoring heart health, and the high sugar intake is a concern since excess sugar is linked to cardiovascular risk. The sodium level is relatively low, which is a positive aspect of this treat.
Is Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus nonfat dry milk and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Rocky Road Butter Roasted Almonds & Miniature Marshmallows Mixed with Our Rich Chocolate Premium Ice Cream?
The sugar content is substantial at 18g per serving, with added sugars from sucrose, corn syrup, and high fructose corn syrup listed early in the ingredients. Sodium is relatively low, but those with dairy sensitivities should note the milk and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
