🧪 Nutrition Facts
- Calories 270.3
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.8 mg
- Sodium 70.0 mg
- Potassium 271.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (106.0g)), Cold Brew Cookie Dough Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Coffee Cookie Dough (wheat Flour, Choco Cold Brew Flake Pieces [powdered Sugar {sugar, Cornstarch}, Coconut Oil, Cocoa {processed with Alkali}, Cocoa, Coffee Butter Oil, Soy Lecithin and Natural Flavors], Sugar, Butter [cream, Salt], Powdered Sugar [sugar, Cornstarch], Water, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Coffee, Natural Flavors, Molasses, Nonfat Dry Milk, Salt, Soy Lecithin, Sodium Bicarbonate), Nonfat Dry Milk, Coffee Extract, Sugared Egg Yolks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Cookie Dough Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Cookie Dough Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 170.7 mg | 13% |
| Potassium | 271.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Brew Cookie Dough Ice Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Cold Brew Cookie Dough Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Running: 13 minutes per mile | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Cookie Dough Ice Cream
How might Cold Brew Cookie Dough Ice Cream affect blood sugar?
With 20g of sugar and minimal fiber in a small 106g serving, this will cause a rapid blood sugar spike. The refined sugars combined with the lack of protein or fat to slow digestion make this a high-impact choice for blood glucose.
Is Cold Brew Cookie Dough Ice Cream heart-healthy?
The 10g of saturated fat per serving is the main concern for heart health, along with the high sugar intake. While the sodium level is reasonable, the overall nutrient profile doesn't offer heart-friendly benefits.
Is Cold Brew Cookie Dough Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Cold Brew Cookie Dough Ice Cream gluten-free?
No—wheat flour is listed in the coffee cookie dough component, so this contains gluten.
What should I watch out for with Cold Brew Cookie Dough Ice Cream?
Sugar is the standout concern here—20g per serving means this ice cream gets about 75% of its calories from sugar alone. The saturated fat content at 10g per serving is also notable, representing half the typical daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
