🧪 Nutrition Facts
- Calories 409.6
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.2 mg
- Sodium 880.6 mg
- Potassium 92.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 144.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.6 calories per serving (1 Serving (128.0g)), Sausage, Egg & Cheese Croissant Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 61.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate Preservative, Citric Acid Preservative, Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Sugar, Contains Less than 2 % of Each of the Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Calcium Sulfate, Dextrose, Maltodextrin, Natural and Artificial Flavors, Enzymes, Ascorbic Acid Added as a Dough Conditioner, Capric Acid and Caprylic Acid Triglyceride Blend, Acacia (gum Arabic), Calcium Phosphate. Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Cooked Egg Patty: Whole Eggs, Nonfat Milk, Contains Less than 2% of the Following: Modified Food Starch, Corn Oil, Salt, Xanthan Gum, Butter Flavor, Citric Acid, Pepper. Pasteurized Processed American Cheese: Milk, Water, Dairy Product Solids, Sodium Citrate, Modified Food Starch, Contains 2% or Less of Cheese Culture, Citric Acid, Apo Carotenal and Beta Carotene (color), Cream, Enzymes, Milkfat, Salt, Sorbic Acid (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Croissant Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Croissant Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.6 kcal | 20.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 144.6 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 92.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Egg & Cheese Croissant Breakfast Sandwich accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.6 calories in Sausage, Egg & Cheese Croissant Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Running: 6 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Croissant Breakfast Sandwich
Is Sausage, Egg & Cheese Croissant Breakfast Sandwich good for weight loss?
This sandwich is fairly calorie-dense at 410 calories per serving, with most of those calories coming from fat rather than protein. While the 12g of protein is decent, the high fat content and low fiber (just 1g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Sausage, Egg & Cheese Croissant Breakfast Sandwich good for muscle building?
The protein content at 12g per sandwich is modest for muscle building, especially when paired with 28g of fat and limited overall nutrition for recovery. You'd want to pair this with other protein sources or choose a higher-protein option for better muscle-building support.
Is Sausage, Egg & Cheese Croissant Breakfast Sandwich good post-workout fuel?
While the protein-carb combination could theoretically work for recovery, this sandwich isn't optimal post-workout fuel. The saturated fat and high sodium content make it less suitable for recovery compared to lighter, more balanced post-workout options.
Is Sausage, Egg & Cheese Croissant Breakfast Sandwich heart-healthy?
This sandwich is not a heart-healthy choice due to its high saturated fat (11g), elevated sodium (880mg), and cholesterol content. The processed nature of the meat and cheese, combined with trans fat from the margarine, makes it something to enjoy only occasionally if you're concerned about heart health.
What should I watch out for with Sausage, Egg & Cheese Croissant Breakfast Sandwich?
The sodium content is very high at 880mg—nearly 40% of the daily recommended limit in a single sandwich. Additionally, it contains 11g of saturated fat and several preservatives like BHA and propyl gallate, which you may want to limit in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
