🧪 Nutrition Facts
- Calories 94.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 111.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chick & Noodle Soup, Chick & Noodle contains 94.0 calories per serving (1 Serving (411.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Rotini Pasta (wheat Flour [enriched with Iron {ferrous Sulfate} and B Vitamins {niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Carrot, Onion, Celery, Mirepoix Base (carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Carrot Juice Concentrate, Salt, White Pepper, Thyme, Rosemary, Bay Leaf.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chick & Noodle Soup, Chick & Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 41.1 mg | 3% |
| Potassium | 111.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chick & Noodle Soup, Chick & Noodle accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Chick & Noodle Soup, Chick & Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Running: 8 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
