🧪 Nutrition Facts
- Calories 272.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 981.8 mg
- Potassium 531.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.9 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 272.0 calories per serving (1 Serving (425.0g)), Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 981.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Organic Chick Peas (organic Chick Peas, Water), Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Tomato Concentrate, Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (spices, Turmeric, Canola Oil), Organic Red Pepper, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.0 kcal | 13.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 981.8 mg | 43% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 110.5 mg | 8% |
| Iron | 3.4 mg | 19% |
| Potassium | 531.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.0 calories in Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 46.9 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.2 min |
| Tennis | 29.9 min |
Find more information on calories burned doing popular exercises.
