Calories in White Cheddar Mac & Cheese with Broccoli Cavatappi Pasta in a Creamy Cheddar Cheese Sauce with Broccoli Florets, White Cheddar Mac & Cheese with Broccoli

With 290.6 calories per serving (1 Serving (227.0g)), White Cheddar Mac & Cheese with Broccoli Cavatappi Pasta in a Creamy Cheddar Cheese Sauce with Broccoli Florets, White Cheddar Mac & Cheese with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Durum Wheat Semolina), Broccoli, Skim Milk (fat Free Milk, Vitamin a Palmitate, Vitamin D3) Neufchatel Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Stabilizers [xanthan, Locust Bean, and Guar Gums]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Whey, Buttermilk Powder, Salt, Rice Flour, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (sweet Cream, Salt), Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cheddar Mac & Cheese with Broccoli Cavatappi Pasta in a Creamy Cheddar Cheese Sauce with Broccoli Florets, White Cheddar Mac & Cheese with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cheddar Mac & Cheese with Broccoli Cavatappi Pasta in a Creamy Cheddar Cheese Sauce with Broccoli Florets, White Cheddar Mac & Cheese with Broccoli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

How long would it take to burn off the 290.6 calories in White Cheddar Mac & Cheese with Broccoli Cavatappi Pasta in a Creamy Cheddar Cheese Sauce with Broccoli Florets, White Cheddar Mac & Cheese with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.