Calories in Bbq Ranch Chicken Tacos with Crispy Jalapeos, Bbq Ranch Chicken Tacos

📏 Serving Size: 1 Serving (449.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 830.7
  • Total Fat 43.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 148.2 mg
  • Sodium 1688.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 4.9 g
  • Sugars 10.0 g
  • Protein 50.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 368.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 830.7 calories per serving (1 Serving (449.0g)), Bbq Ranch Chicken Tacos with Crispy Jalapeos, Bbq Ranch Chicken Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 45.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1688.2mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Diced Boneless Skinless Chicken Breasts (boneless, Skinless, Diced Chicken Breast, Containing up to 10% Solution of Water, Food Starch and Salt), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Corn Kernels, Slaw Mix (green Cabbage, Red Cabbage, Matchstick Carrots), Buttermilk Ranch Dressing (soybean Oil, Water, Cultured Buttermilk, Egg Yolk, Vinegar, Contains Less than 2% of Salt, Monosodium Glutamate, Sugar, Buttermilk Solids, Onion Powder, Titanium Dioxide, Maltodextrin, Garlic Powder, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Natural Flavor, Sodium Bisulfate, Potassium Sorbate [preservative], Glucono Delta Lactone, Spice, Autolyzed Yeast Extract, Mustard Flour, Calcium Disodium Edta [to Protect Flavor]), Shredded Cheddar-Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti-Caking Agent]), Crispy Jalapeos (jalapeo Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt), Bbq Spice Rub (brown Sugar, Spices Including Paprika, Dehydrated Vegetables [garlic, Onion, Chili Pepper], Salt, Silicon Dioxide [to Prevent Caking], Canola Oil)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite

Emulsifiers / Stabilisers: Diglycerides, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bbq Ranch Chicken Tacos with Crispy Jalapeos, Bbq Ranch Chicken Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories830.7 kcal41.5%
Total Fat43.0 g55%
Saturated Fat13.0 g65%
Cholesterol148.2 mg49%
Sodium1688.2 mg73% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber4.9 g18%
Protein50.0 g100% ✅
Calcium368.2 mg28%
Iron4.1 mg23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Ranch Chicken Tacos with Crispy Jalapeos, Bbq Ranch Chicken Tacos accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 31.7%
Protein 23.3%
Fat 45.1% Carbs 31.7% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 830.7 calories in Bbq Ranch Chicken Tacos with Crispy Jalapeos, Bbq Ranch Chicken Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.8 min
Walking: 17 minutes per mile 143.3 min
Cycling (Low Intensity) 90.8 min
HIIT 76.9 min
House Cleaning 224.5 min

Find more information on calories burned doing popular exercises.

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