Calories in Vanilla Flavor Creme Cake, Vanilla

At 319.6 calories per serving (1 Serving (85.0g)), Vanilla Flavor Creme Cake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.9% of calories), of which 25.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2 Soybean Oil, Whole Eggs, Food Starch-Modified, Water, Corn Syrup Solids, Whey, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Powdered Cellulose, Distilled Monoglycerides, Salt, Emulsifier Blend (propylene Glycol Ester of Fatty Acids, Mono- and Diglycerides and Sodium Stearoyl Lactylate), Sodium Propionate (preservative), Guar Gum, Soy Flour, Vegetable Oil (palm Oil, Canola Oil), Citric Acid, Rice/tapioca Starch Color), Agar-Agar, Locust Bean Gum, Mono- and Diglycerides, Natural and Artificial Flavor, Potassium Sorbate (preservative), Soy Lecithin, Wheat Flour, Cellulose Gum, Beta Carotene Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vanilla Flavor Creme Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vanilla Flavor Creme Cake, Vanilla accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

How long would it take to burn off the 319.6 calories in Vanilla Flavor Creme Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.