🧪 Nutrition Facts
- Calories 610.9
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 144.3 mg
- Sodium 250.1 mg
- Potassium 861.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.8 g
- Sugars 11.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 610.9 calories per serving (1 Serving (481.0g)), Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings with Sesame Kale Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (39.8% of calories), with a good 3.8g of dietary fiber. With 45.0g of protein per serving (90% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Pork, Dumpling Wrappers (wheat Flour, Water, Cornstarch, Salt, Sodium Benzoate, Citric Acid), Ginger, Carrot, Shallot, Kale, Garlic, Radish, Pork Sauce (fish Sauce (water, Anchovy Extract, Salt, Sugar), Mirin (sake (water, Rice, Koji (aspergillus Orzyea), High Fructose Corn Syrup, Sugar, Water), Dumpling Sauce (tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar (water, Rice)), Toasted Sesame Ginger Vinagarette (organic Sunflower Oil, Organic Rice Vinegar, Organic Pear Conc., Organic Honey, Organic Onion, Sea Salt, Organic Ginger, Organic Sesame Oil, Organic Cayenne Pepper, Organic Rosemary Extract, Citric Acid), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings with Sesame Kale Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.9 kcal | 30.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 144.3 mg | 48% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 105.8 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 861.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings with Sesame Kale Salad accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.9 calories in Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings with Sesame Kale Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.4 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Running: 7 minutes per mile | 36.4 min |
Find more information on calories burned doing popular exercises.
