🧪 Nutrition Facts
- Calories 148.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 322.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.6 g
- Dietary Fiber 4.3 g
- Sugars 2.9 g
- Protein 6.0 g
- Vitamin A 355.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Swad, Channa Masala contains 148.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.6g per serving (47.4% of calories), with a good 4.3g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Channa Masala.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swad, Channa Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swad, Channa Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swad, Channa Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 322.0 mg | 14% |
| Total Carbohydrate | 17.6 g | 6% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 51.0 mg | 4% |
| Iron | 3.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swad, Channa Masala accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Swad, Channa Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Spinning | 13.2 min |
Find more information on calories burned doing popular exercises.
