🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Herr's, Deepdish Pizza Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (one or More of the Following: Corn, Cottonseed, Palm), Maltodextrin, Whey, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Nonfat Milk, Monosodium Glutamate, Sugar, Garlic Powder, Reduced Lactose Whey, Spice, Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Artificial Colors (yellow 6, Yellow 5), Natural Flavor, Citric Acid, Lactic Acid, Butter, Buttermilk Powder, Cultured Nonfat Milk, Extractives of Paprika, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, and Annatto.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herr's, Deepdish Pizza Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herr's, Deepdish Pizza Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herr's, Deepdish Pizza Cheese Curls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Herr's, Deepdish Pizza Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herr's, Deepdish Pizza Cheese Curls
Is Herr's, Deepdish Pizza Cheese Curls good for weight loss?
These cheese curls are calorie-dense at 160 calories per small 28g serving, with minimal protein to keep you satisfied. The high fat content and low nutritional value make them a poor choice if weight loss is your goal.
Is Herr's, Deepdish Pizza Cheese Curls a good snack for kids?
Kids typically enjoy the cheesy flavor and fun curly shape of this snack. However, it offers minimal nutritional value with only 1g protein and 15g carbs, so it's best reserved as an occasional treat rather than a regular snack option.
Is Herr's, Deepdish Pizza Cheese Curls suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, nonfat milk, and buttermilk powder, making it unsuitable for people with lactose intolerance. While it does include reduced lactose whey, the overall lactose content remains significant.
Is Herr's, Deepdish Pizza Cheese Curls gluten-free?
The ingredient list does not indicate any gluten-containing grains, and corn meal is the primary grain base. However, there's no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer.
What diets does Herr's, Deepdish Pizza Cheese Curls suit?
These curls are not suitable for vegetarian diets due to potential enzyme sources from animal origins, nor for vegan diets because of multiple dairy ingredients. They're also high in sodium at 340mg per serving, which may be a concern on low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
