🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Thick & Chunky Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Jalapeno Peppers, Tomato Paste, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clover Valley, Thick & Chunky Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Thick & Chunky Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Thick & Chunky Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Thick & Chunky Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Clover Valley, Thick & Chunky Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 7 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Thick & Chunky Salsa
Is Clover Valley, Thick & Chunky Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can enjoy it freely without worrying about calorie accumulation, making it a great way to add flavor to meals while keeping portions light.
Is Clover Valley, Thick & Chunky Salsa a good snack for kids?
Most kids will enjoy the taste, though the jalapeno peppers may be spicy for younger children or those sensitive to heat. You could serve it as a mild dip or let older kids try it gradually.
What diets does Clover Valley, Thick & Chunky Salsa suit?
It works well with keto, paleo, vegan, and gluten-free diets. The minimal carbs and lack of processed ingredients make it suitable for most dietary approaches.
What does Clover Valley, Thick & Chunky Salsa pair well with for a balanced meal?
Combine it with grilled chicken, baked fish, or lean ground turkey for a protein boost. You can also pair it with Greek yogurt or cottage cheese to add creaminess and protein to balance out the light salsa.
How does Clover Valley, Thick & Chunky Salsa fit into a balanced diet?
While salsa adds vitamins like C and fiber from the tomatoes and peppers, it lacks protein and healthy fats needed for a complete balanced diet. Use it as a flavorful condiment alongside protein-rich and fat-containing foods rather than as a meal component on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
