🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Cream of Celery Condensed Soup contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Celery, Wheat Flour, Soybean Oil, Contains Less than 2% of: Salt, Unmodified Food Starch, Modified Corn Starch, Whey, Monosodium Glutamate, Cream, Soy Protein Concentrate, Seasoning (dextrose, Modified Corn Starch, Natural Flavoring), Autolyzed Yeast Extract, Sugar, Onion Powder, Oleoresin Celery, Oleoresin Carrot.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Cream of Celery Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Cream of Celery Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Cream of Celery Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lowes Foods, Cream of Celery Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Cream of Celery Condensed Soup
Is Lowes Foods, Cream of Celery Condensed Soup good for weight loss?
At 100 calories per serving with modest protein at 2g, this soup is relatively low in calories, though the 6g of fat and minimal protein won't do much to keep you full. You'd want to pair it with other protein sources or use it as part of a larger meal rather than relying on it alone for satiety.
Is Lowes Foods, Cream of Celery Condensed Soup heart-healthy?
With only 1g of saturated fat and no cholesterol listed, this soup is relatively modest in terms of saturated fat, but the high sodium is a concern for heart health since excess sodium can affect blood pressure. Consider rinsing or diluting the soup if you're managing cardiovascular health.
How does Lowes Foods, Cream of Celery Condensed Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, containing 800mg of sodium in a single 125g serving. Even accounting for dilution if you prepare it with water, each serving will still deliver substantial sodium.
Is Lowes Foods, Cream of Celery Condensed Soup suitable for people with lactose intolerance?
This soup contains whey and cream, making it unsuitable for those with lactose intolerance, despite the small quantities listed.
What should I watch out for with Lowes Foods, Cream of Celery Condensed Soup?
The sodium content is quite high at 800mg per serving—that's about one-third of the daily recommended limit. If you're watching your sodium intake, this condensed soup should be used sparingly or diluted significantly with water or broth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
