🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 113.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (95.0g)), Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Water, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Sugar, Cocoa Powder (processed with Alkali), Rice Flour, Food Starch, Arrowroot Powder, Sorghum Flour, Corn Syrup Solids, Non-Gmo Canola Oil, Coconut Oil, Xanthan Gum, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Vanilla Extract, Chickpea Protein, Natural Flavor, Sunflower Lecithin, Palm Kernel Oil, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 6.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 113.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert
Is Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert good for weight loss?
At 190 calories per serving with 9g of fat, this dessert is moderate in calories, but the 15g of sugar is substantial and can add up quickly if you eat more than one serving. The 6g of fiber helps with satiety, though you'd want to account for this treat within your overall daily intake rather than relying on it as a weight-loss food.
How might Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert affect blood sugar?
With 15g of sugar and 6g of fiber, the net carbs sit around 17g per serving. While the fiber provides some blood-sugar buffering, the high sugar content and tapioca and corn syrups will likely cause a noticeable rise in blood sugar, especially on an empty stomach.
Is Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, making up about a third of the daily limit for many people. The low sodium (under 100mg) and minimal potassium are neutral factors, but the saturated fat content means this isn't an ideal choice if you're watching your cardiovascular health.
How does the fiber in Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert support digestion?
The 6g of inulin and fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial for a frozen dessert and helps offset some of the sugar's impact on digestion.
What should I watch out for with Caramel Cold Brew & Cookies Coffee Flavored Dairy-Free Frozen Dessert?
The sugar content at 15g per 95g serving is the main concern—that's about a third of many people's daily limit in a single frozen treat. Additionally, it contains 7g of saturated fat, which is relatively high for a small portion, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
