🧪 Nutrition Facts
- Calories 179.5
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (132.0g)), Harris Teeter, H.t. Traders, Tomato Basil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, H.t. Traders, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, H.t. Traders, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, H.t. Traders, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, H.t. Traders, Tomato Basil accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Harris Teeter, H.t. Traders, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Kayaking | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, H.t. Traders, Tomato Basil
Is Harris Teeter, H.t. Traders, Tomato Basil good for weight loss?
This product is calorie-dense at 179.5 calories per 132g serving, primarily from fat (14g), so portion control matters if you're watching your intake. The 2g of protein and 2g of fiber provide modest satiety, but the high fat content means a small amount goes a long way calorically.
Is Harris Teeter, H.t. Traders, Tomato Basil heart-healthy?
The use of extra virgin olive oil as the primary fat source is beneficial for heart health, as it contains heart-protective compounds. Saturated fat is low at only 1.5g per serving, which aligns well with cardiovascular guidelines.
How does Harris Teeter, H.t. Traders, Tomato Basil fit a low-sodium diet?
At 439.6mg per serving, this product is moderate in sodium and would need to be used sparingly in a strict low-sodium plan. If you're aiming for under 2,300mg daily, you'd want to account for this and limit other high-sodium foods.
What diets does Harris Teeter, H.t. Traders, Tomato Basil suit?
This works well for Mediterranean and low-carb approaches given its emphasis on olive oil and vegetables. It's not ideal for strict keto due to the 10g carbs, but fits reasonably into moderate low-carb eating.
What should I watch out for with Harris Teeter, H.t. Traders, Tomato Basil?
With 439.6mg of sodium per serving, this accounts for roughly 19% of the daily recommended limit, so it can add up quickly if you're using multiple servings. The fat content is substantial at 14g, though most comes from olive and canola oils rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
