🧪 Nutrition Facts
- Calories 359.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.6 mg
- Sodium 580.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (127.0g)), Bremer, Pepperoni Pizza Hot Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.9% of calories), including 9.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Whole Wheat Flour, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Filling: Sauce (water, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes]), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Oleoresin of Paprika. Flavoring, Lactic Acid Starter Culture, Sodium Nitrite), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Reduced Sodium Low Fat Mozzarella Cheese (low Fat Mozzarella Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*. *ingredients Not in Regular Mozzarella Cheese), Contains 2% or Less of: White Flake, Non Hydrogenated Shortening (palm Oil with Soya Lecithin), Shortening (vegetable Oil [palm and Soybean Oil]), Sugar, Instant Dry Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Contains 2% or Less of Soybean Oil, L-Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]), Dried Egg Yolks (less than 2% Sodium Silicoaluminate Added as an Anticaking Agent), Salt, Butter Flavor (maltodextrin, Butter Flavor), Dough Softener (water and Monoglycerides with Propionic Acid and Phosphoric Acid [added as Preservatives]), Seasoning Blend (sugar, Salt, Spices [white Pepper, Aniseed, Black Pepper, Red Pepper] and Herbs [oregano, Basil], Dehydrated Garlic, Dehydrated Onions, Soybean Oil), Modified Foodstarch, Cheese Sprinkle ([parmesan Cheese Grated , Modified Food Starch and Powdered Cellulose Anti-Caking Agent Salt. Seasoning Mix [basil Parsley Oregano, Red Pepper], Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bremer, Pepperoni Pizza Hot Stuffed Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bremer, Pepperoni Pizza Hot Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 580.4 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bremer, Pepperoni Pizza Hot Stuffed Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Bremer, Pepperoni Pizza Hot Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Racquetball | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bremer, Pepperoni Pizza Hot Stuffed Sandwiches
Is Bremer, Pepperoni Pizza Hot Stuffed Sandwiches good for weight loss?
At 359 calories per sandwich with 18g of fat, this isn't ideal for weight loss. The 14g of protein and 3.9g of fiber do provide some satiety, but the calorie density and saturated fat content make it a less efficient choice if you're trying to create a calorie deficit.
Is Bremer, Pepperoni Pizza Hot Stuffed Sandwiches good for muscle building?
The 14g of protein per sandwich is modest for muscle building on its own. You'd want to pair this with additional protein sources to meet higher protein targets needed for effective muscle recovery and growth.
Is Bremer, Pepperoni Pizza Hot Stuffed Sandwiches good post-workout fuel?
While it contains some protein and carbs, the high fat and sodium content make this a less-than-ideal post-workout choice. Better options would prioritize lean protein and faster-digesting carbs without as much saturated fat.
Is Bremer, Pepperoni Pizza Hot Stuffed Sandwiches heart-healthy?
The 9g of saturated fat and 580mg of sodium per sandwich work against heart health. Eating this regularly could contribute to elevated cholesterol and blood pressure, so moderation is important if you're concerned about cardiovascular health.
What should I watch out for with Bremer, Pepperoni Pizza Hot Stuffed Sandwiches?
The sodium content is significant at 580mg per sandwich—eating more than one could quickly push you toward daily limits. With 9g of saturated fat, these shouldn't be a frequent choice if you're monitoring heart health. The pepperoni also contains sodium nitrite, a preservative some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
