🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vindaloo Easy Simmer Sauce is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Chili Puree (red Chili Peppers, Salt, Citric Acid), Onion, Cane Sugar, White Vinegar, Garlic Puree (garlic, Water), Corn Starch, Ginger Puree (ginger, Water), Garam Masala (black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard, Red Pepper), Salt, Cumin Powder, Paprika Powder, Dried Garlic, Ground Coriander, Black Pepper, Fenugreek Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vindaloo Easy Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vindaloo Easy Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vindaloo Easy Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vindaloo Easy Simmer Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Vindaloo Easy Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 9 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vindaloo Easy Simmer Sauce
Is Vindaloo Easy Simmer Sauce good for weight loss?
This sauce is quite low in calories at about 35 per 60g serving, making it a smart choice for weight loss when used to flavor proteins and vegetables. The minimal fat and protein content means it won't add much substance on its own, so pair it with filling ingredients like chicken, legumes, or tofu for a satisfying meal.
Is Vindaloo Easy Simmer Sauce a good snack for kids?
The heat level from jalapenos and chilis makes this sauce quite spicy, so it's better suited for older kids or those who enjoy bold flavors rather than younger children with milder palates.
Is Vindaloo Easy Simmer Sauce gluten-free?
Yes, this vindaloo sauce is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Vindaloo Easy Simmer Sauce suit?
This sauce works well for vegan, vegetarian, and keto diets. It's also suitable for paleo when paired with appropriate proteins, and fits within most other dietary approaches due to its minimal carbohydrate and calorie content.
What does Vindaloo Easy Simmer Sauce pair well with for a balanced meal?
Use this sauce to season grilled chicken, fish, or shrimp for traditional vindaloo curry dishes. It also works beautifully with roasted vegetables, cauliflower rice, or served over lentils and rice for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
