🧪 Nutrition Facts
- Calories 249.8
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (*chocolate Liquor,m Cane Sugar, *cocoa Butter, Soy Lecithin, Vanilla), Powdered Cane Sugar (cane Sugar, Cornstarch), **organic Palm Oil, Naturalflavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Resistance Band Training | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange
Is 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange good for weight loss?
This chocolate is calorie-dense at 250 calories per serving, making portion control important if you're watching your weight. The 3g of fiber helps with satiety, but the 17g of sugar means it's best enjoyed occasionally rather than regularly.
How might 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange affect blood sugar?
With 24g of carbs and 17g of sugar per serving, this will cause a noticeable blood sugar spike, especially since the fiber content is relatively modest. Those managing blood sugar levels should eat this in very small portions or pair it with protein and fat to slow absorption.
Is 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange heart-healthy?
The 9g of saturated fat per serving is a concern if eaten regularly, as it represents a significant portion of a typical daily limit. While dark chocolate does contain beneficial compounds, the saturated fat content means moderation is key for heart health.
Is 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange suitable for people with lactose intolerance?
The ingredient list doesn't mention milk or dairy products, so this chocolate appears to be dairy-free and should be suitable for people with lactose intolerance.
What should I watch out for with 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange?
The sugar content at 17g per serving is substantial, and saturated fat makes up more than half the total fat. If you have sensitivities to soy or palm oil, check that these ingredients work for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
