🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 169.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 399.9 µg
- Iron 18.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 149.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.5 mg
- Zinc 15.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran contains 89.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.8% of calories), with a good 5.0g of dietary fiber. It contains 18.0mg of iron (100% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup. Vitamins & Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 100.1 IU | 13% |
| Thiamin (B-1) | 1.45 mg | 121% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Folate | 399.9 µg | 100% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Iron | 18.0 mg | 100% ⭐ |
| Potassium | 169.9 mg | 4% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 149.9 mg | 12% |
| Zinc | 15.0 mg | 136% ⭐ |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran
Is Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran good for weight loss?
At about 90 calories per serving with 5g of fiber and minimal fat, this cereal can work well for weight loss when paired with low-calorie milk. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran support digestion?
With 5g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The wheat bran is particularly effective at adding bulk to your diet, which helps move food through your digestive system efficiently.
Is Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran a good snack for kids?
Yes, this makes a reasonable breakfast choice for kids—it's low in fat and provides iron and B vitamins for growing bodies. The mild sweetness is appealing to children, though you might mix it with unsweetened milk or pair it with fruit to keep added sugar intake moderate.
Is Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran gluten-free?
No, this cereal contains whole grain wheat and wheat bran, so it is not suitable for people with celiac disease or gluten sensitivity.
What diets does Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal with Bran suit?
This cereal fits well into most diets, including vegan and vegetarian plans. It's a solid choice for heart-healthy diets due to its whole grain content and low fat, though those managing blood sugar should note the 5g of added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
