🧪 Nutrition Facts
- Calories 240.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 120.3 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Simply Rice Sides, Rice & Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.7% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Precooked Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermi Celli (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Acid Whey, Salt, Cornstarch, Sweet Whey, Contains Less than 2% of: Broccoli*,partially Hydrogenated Soybean Oil, Yeast Extract, Parsley*, Onion Powder, Modified Cornstarch, Maltodextrin, Natural Flavors, Garlic Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tapioca Dextrin, Xanthan Gum, Lactic Acid, Tapioca Maltodextrin, Annatto (for Color), Titanium Dioxide (for Color), Disodium Phosphate, Disodium Inosinate, Turmeric Extract (for Color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Rice Sides, Rice & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Rice Sides, Rice & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 120.3 µg | 30% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Rice Sides, Rice & Sauce Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Simply Rice Sides, Rice & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Rice Sides, Rice & Sauce Mix
Is Simply Rice Sides, Rice & Sauce Mix good for weight loss?
This product is relatively low in calories and fat, making it reasonable for weight loss in moderation. However, the 1g of fiber per serving means it won't keep you especially full, and the 819.8mg of sodium is quite high for a single serving.
Is Simply Rice Sides, Rice & Sauce Mix good fuel for endurance activities?
This mix provides 48g of carbs per serving, which can supply quick energy for endurance activities. The low fat and moderate protein mean it digests relatively quickly, though the limited fiber won't provide sustained satiety during longer efforts.
How might Simply Rice Sides, Rice & Sauce Mix affect blood sugar?
With 48g of carbs, minimal fiber, and only 6g of protein, this food will cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow digestion and moderate the glucose response.
Is Simply Rice Sides, Rice & Sauce Mix heart-healthy?
The high sodium level works against heart health, especially if consumed regularly. The presence of partially hydrogenated oils adds another concern for cardiovascular wellness.
What should I watch out for with Simply Rice Sides, Rice & Sauce Mix?
The sodium content at 819.8mg per serving is a major concern—that's over a third of the daily limit in one side dish. The product also contains partially hydrogenated soybean oil, an artificial trans fat that's best minimized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
