🧪 Nutrition Facts
- Calories 170.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Weis, Country Style Molasses Soft Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour Bleached, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Water, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils), Honey, Leavening (baking Soda), Salt, Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate (preservative), Phosphoric Acid], Soy Lecithin (emulsifier), Sorbitol, Ginger, Dried Eggs, Dried Whey, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Country Style Molasses Soft Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Country Style Molasses Soft Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Country Style Molasses Soft Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Weis, Country Style Molasses Soft Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pull-ups | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Country Style Molasses Soft Cookies
Is Weis, Country Style Molasses Soft Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 46g serving with limited protein (2g) to keep you satisfied, making them less ideal for weight loss. The 12g of sugar per serving is substantial relative to the small portion size, which can contribute to blood sugar spikes rather than sustained energy.
Is Weis, Country Style Molasses Soft Cookies suitable for people with lactose intolerance?
The ingredient list includes dried whey, which is a milk product, so these cookies are not suitable for people with lactose intolerance.
Is Weis, Country Style Molasses Soft Cookies gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Weis, Country Style Molasses Soft Cookies suit?
These cookies work for general omnivorous diets, but they're not suitable for vegan, gluten-free, or dairy-free eating patterns. They're also not recommended for low-carb or ketogenic diets given the 28g of carbs and 12g of sugar per serving.
What should I watch out for with Weis, Country Style Molasses Soft Cookies?
The cookies contain partially hydrogenated oils, which are a source of trans fats—something most people should minimize. With 12g of sugar per serving and only 1g of fiber, they're relatively high in simple carbs without much nutritional offset, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
