Calories in Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup

With 220.5 calories per serving (1 Serving (245.0g)), Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less than 2% of: Modified Food Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (cheddar Cheese, [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon, [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Salt, Butter (cream, Salt), Wheat Flour, Dehydrated Onions, Bacon Cheese Type Flavoring (maltodextrin, Yeast Extract, Salt, Natural Flavor, Modified Corn Starch, Cheddar and Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil and Soy Lecithin), Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor), Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

How long would it take to burn off the 220.5 calories in Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.