🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 1019.2 mg
- Potassium 389.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (245.0g)), Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less than 2% of: Modified Food Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (cheddar Cheese, [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon, [cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor), Salt, Butter (cream, Salt), Wheat Flour, Dehydrated Onions, Bacon Cheese Type Flavoring (maltodextrin, Yeast Extract, Salt, Natural Flavor, Modified Corn Starch, Cheddar and Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil and Soy Lecithin), Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor), Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 389.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup
Is Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup good for weight loss?
At 220 calories per serving with decent protein (7g) and fiber (2.9g), this soup could work in a weight loss plan if portion-controlled. However, the 11g of fat and creamy base mean it's more calorie-dense than a broth-based option, so you'd want to account for it carefully within your daily targets.
Is Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and saturated fat content. While the cholesterol is relatively low, the overall nutrient profile—with cream, cheese, bacon, and butter—leans toward foods to consume less frequently if you're managing cardiovascular risk.
How does Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup fit a low-sodium diet?
With over 1000mg of sodium per serving, this soup exceeds what's typically recommended for a single meal on a low-sodium diet. You'd need to account for this carefully and limit other sodium sources throughout the day, or seek a lower-sodium alternative.
Is Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including cream, two types of cheese, nonfat dry milk, and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Kaskey's, Chunky Baked Potato with Cheddar and Bacon Bits Soup?
The sodium content at 1019mg per serving is quite high—nearly half the daily recommended limit in a single bowl. The cream and cheese also contribute significant saturated fat, and this product contains monosodium glutamate (MSG) and various phosphate additives, so be mindful if you're sensitive to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
