🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Vegetable Egg Rolls contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Carrot, Sugar, Soy Protein Concentrate, Corn Starch, Less than 2% of: Salt, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Spice, Vegetable Flavor (corn Starch, Salt, Canola Oil, Natural Flavor, Yeast Extract), Natural Flavor (gum Arabic, Natural Flavor, Salt). Wrapper: Wheat Flour, Water, Palm Oil, Salt, Soy Lecithin, Egg. Fried in Vegetable Oil (soybean, Corn And/or Sunflower Oil). Sauce: Water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains Less than 2% of: Salt, Hot Sauce (cayenne Red Peppers, Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive of Paprika, Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Vegetable Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Vegetable Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Vegetable Egg Rolls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Weis, Vegetable Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Vegetable Egg Rolls
Is Weis, Vegetable Egg Rolls good for weight loss?
At 130 calories per roll with just 2g of fat and 5g of protein, these can fit into a weight loss plan as an occasional snack or appetizer. However, the 24g of carbs and 3g of sugar are relatively high for the portion size, so they work best when paired with protein-rich foods to keep you satisfied.
Is Weis, Vegetable Egg Rolls heart-healthy?
The saturated fat is minimal at 0.5g, and the total fat content is low, which is favorable for heart health. Just be mindful of the sodium level—at 460mg per roll, eating multiple egg rolls could push you toward your daily sodium limit, so moderation is key.
How does Weis, Vegetable Egg Rolls fit a low-sodium diet?
With 460mg of sodium per single egg roll, these aren't ideal for a strict low-sodium diet. If you're aiming to keep sodium low, these should be an occasional treat rather than a regular choice.
Is Weis, Vegetable Egg Rolls gluten-free?
No, these contain wheat flour in the wrapper, so they are not gluten-free.
What should I watch out for with Weis, Vegetable Egg Rolls?
The sodium content at 460mg per roll is moderate but adds up quickly if you eat more than one. Since these are fried, they're higher in fat than the nutrition label might suggest due to absorption during cooking, and the wrapper contains wheat flour, making them unsuitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
