🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 539.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Baked Beans contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Corn Starch, Vinegar, Onion Powder, Caramel Color, Spice, Natural and Artificial Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Baked Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Brown Sugar Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Ice Skating | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Baked Beans
Is Brown Sugar Baked Beans good for weight loss?
Brown sugar baked beans can work in a weight loss plan since they're relatively modest at 150 calories per serving and provide 6g of protein and 7g of fiber to help you feel fuller longer. However, watch your portion sizes since the carbs are on the higher side at 30g per serving, and the 11g of sugar adds up quickly if you eat more than one serving.
Is Brown Sugar Baked Beans good fuel for endurance activities?
These beans make a decent endurance fuel option thanks to their carbohydrate content and plant-based protein, which can help sustain energy during longer activities. The 7g of fiber is substantial, though some athletes prefer lower-fiber options immediately before intense exercise to avoid digestive discomfort.
Is Brown Sugar Baked Beans heart-healthy?
The minimal fat content (1g) and low cholesterol (5.2mg) are heart-friendly, and beans are generally excellent for cardiovascular health because of their soluble fiber. The concern here is sodium—at 540mg per serving, regular consumption could add up, so pair these with lower-sodium sides if heart health is a priority.
How does the fiber in Brown Sugar Baked Beans support digestion?
With 7g of fiber per serving, these beans support digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This amount of fiber also helps stabilize blood sugar levels and contributes to that satiety effect that makes beans valuable for appetite control.
What should I watch out for with Brown Sugar Baked Beans?
The sodium content is fairly high at 540mg per serving, which is about a quarter of the daily recommended limit—especially notable since bacon and salt are listed early in the ingredients. If you're tracking sugar intake, keep in mind that 11g comes from added sugars (brown sugar and sugar), not just naturally from the beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
