🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Turtle Sundae Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Skim Milk, Sugar, Cream, Pecans, High Fructose Corn Syrup, Whey Protein Concentrate, Coconut Oil, Tapioca Starch, Butter (cream, Salt), Cocoa (processed with Alkali), Xanthan Gum, Vanilla Extract, Salt, Natural and Artificial Flavors, Guar Gum, Microcrystalline Cellulose, Sodium Alginate, Palm Kernel Oil, Soy Lecithin, Mono and Diglycerides, Peanut Oil, Cellulose Gum, Sodium Citrate, Locust Bean Gum, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Sundae Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Sundae Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Sundae Dairy Dessert accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Turtle Sundae Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Sundae Dairy Dessert
Is Turtle Sundae Dairy Dessert good for weight loss?
This dessert is calorie-dense at 160 calories per 71g serving, making it easy to overconsume in typical portions. With 23g of carbs and 17g of sugar in a small serving, it's not ideal for weight loss—you'd be getting mostly empty calories without much satiety.
How might Turtle Sundae Dairy Dessert affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to its high sugar content (17g) and simple carbohydrates from corn syrup and tapioca starch, with minimal fiber to slow digestion.
Is Turtle Sundae Dairy Dessert suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, skim milk, cream, and butter as primary ingredients.
Is Turtle Sundae Dairy Dessert gluten-free?
The ingredient list doesn't explicitly identify gluten-containing grains, and tapioca starch is naturally gluten-free. However, it's not labeled as certified gluten-free, so there could be a risk of cross-contamination depending on manufacturing practices.
What should I watch out for with Turtle Sundae Dairy Dessert?
The sugar content is quite high at 17g per serving, and it contains both regular sugar and high fructose corn syrup. If you have a tree nut or peanut allergy, steer clear since it contains pecans and peanut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
