🧪 Nutrition Facts
- Calories 400.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 301.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 9.1 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (284.0g)), Organic Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (74.5% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Semolina Flour, Organic Tomato Paste (organic Tomatoes), Organic Soy Bean Fiber, Organic Dried Cane Syrup, Sea Salt, Organic Onions, Organic Vinegar, Organic Modified Corn Starch, Organic Mushrooms, Organic Olive Oil, Organic Canola Oil, Organic Parsley Flakes, Organic Basil, Organic Dried Garlic, Organic Black Pepper, Organic Oregano, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 301.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lasagna accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Organic Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Raking Leaves | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lasagna
Is Organic Lasagna good for weight loss?
This lasagna could work for weight loss since it's relatively moderate in calories at 400 per serving and low in fat. The 9.1g of fiber and 18g of protein help with satiety, so you're less likely to feel hungry afterward.
Is Organic Lasagna good for muscle building?
With only 18g of protein per 284g serving, this lasagna falls short of what's ideal for muscle building. You'd want to pair it with additional protein sources or choose higher-protein options to support muscle recovery and growth.
Is Organic Lasagna good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery—you'd benefit from more protein alongside these 79g of carbs. Consider adding a protein-rich side dish or topping to make it more effective as post-exercise fuel.
Is Organic Lasagna good fuel for endurance activities?
The high carbohydrate content at 79g makes this reasonable fuel for endurance activities, though the relatively high sodium could be useful for electrolyte replacement during longer efforts. The fiber content is beneficial for sustained energy release.
What should I watch out for with Organic Lasagna?
The sodium content at 480mg per serving is fairly high, so if you're watching salt intake, be mindful of how often you eat this. The 79g of carbs means portion control matters if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
