Calories in Ihop at Home, French Toast Breakfast Sandwich

With 289.7 calories per serving (1 Serving (136.0g)), Ihop at Home, French Toast Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Sausage (pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Water, Egg Whites, Processed American Yellow Cheese (cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin), High Fructose Corn Syrup, Contains Less than 2% of the Following: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Caramel Color, Cellulose Gum, Citric Acid, Eggs, Egg Yolks, Enzymes, Monocalcium Phosphate, Modified Cornstarch, Natural and Artificial Flavor, Potassium Sorbate and Calcium Propionate (preservatives), Salt, Soybean Oil, Sugar, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ihop at Home, French Toast Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ihop at Home, French Toast Breakfast Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 289.7 calories in Ihop at Home, French Toast Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.