🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (69.0g)), Original Bagels with Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Whole Wheat Flour, Brown Sugar, Dough Conditioners (wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L-Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (yeast, Sorbate Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Bagels with Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Bagels with Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Bagels with Cream Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Original Bagels with Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Bagels with Cream Cheese
Is Original Bagels with Cream Cheese good for weight loss?
With 180 calories and 6g of protein per serving, this bagel with cream cheese is moderate in calories but relatively high in carbs at 28g. The 3g of fiber helps with satiety, though the 5g of fat is primarily from the cream cheese. It can fit into a weight loss plan if portion-controlled, but isn't specifically optimized for low-calorie or low-carb approaches.
Is Original Bagels with Cream Cheese a good snack for kids?
Yes, this makes a good snack for kids. It's familiar, easy to eat, provides 6g of protein for growth, and the moderate calorie count fits typical children's snacking needs. The cream cheese adds a bit of calcium, though the sodium at 180mg per serving is worth noting for younger children.
Is Original Bagels with Cream Cheese suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains cream cheese made from pasteurized milk and cream.
Is Original Bagels with Cream Cheese gluten-free?
This is not gluten-free. The bagel contains enriched wheat flour, whole wheat flour, vital wheat gluten, and malted barley flour.
What diets does Original Bagels with Cream Cheese suit?
This bagel works well for vegetarian and vegan-adaptable diets (though the cream cheese is dairy, so not vegan as-is). It's suitable for omnivorous diets but not recommended for gluten-free, keto, or low-carb approaches. The enriched flour means it provides added B vitamins, making it reasonable for general balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
