🧪 Nutrition Facts
- Calories 299.5
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.5 mg
- Sodium 500.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (128.0g)), Burritos, Egg, Applewood Smoked Bacon & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour Tortilla - (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Wheat Gluten, Sugar, Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Scrambled Eggs - (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Water, Applewood Smoked Bacon - Cooked Applewood Smoked Bacon, Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese - (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Tomatoes - (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less - Potatoes (with Sea Salt, Canola Oil), Modified Corn Starch, Vegetable Oil (soybean, Canola And/or Corn Oil), Onion, Serrano Peppers, Salt, Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burritos, Egg, Applewood Smoked Bacon & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burritos, Egg, Applewood Smoked Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burritos, Egg, Applewood Smoked Bacon & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Burritos, Egg, Applewood Smoked Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Golf (Walking with Clubs) | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burritos, Egg, Applewood Smoked Bacon & Cheese
Is Burritos, Egg, Applewood Smoked Bacon & Cheese good for weight loss?
This burrito is fairly calorie-dense at about 300 calories per serving, which can fit into a weight loss plan if portioned carefully. The 11g of protein helps with satiety, though the 36g of carbs and moderate fat content means it's more of an occasional choice than a diet staple.
Is Burritos, Egg, Applewood Smoked Bacon & Cheese good for muscle building?
With 11g of protein per burrito, it provides a modest amount toward muscle recovery, but you'd typically want more protein per serving for optimal muscle-building support. The eggs and bacon do contribute quality amino acids, though a higher-protein option would be more effective.
Is Burritos, Egg, Applewood Smoked Bacon & Cheese good post-workout fuel?
This burrito works reasonably well post-workout thanks to its combination of carbs for glycogen replenishment and 11g of protein for muscle repair. The moderate calorie content makes it a practical choice for recovery without being excessive.
How might Burritos, Egg, Applewood Smoked Bacon & Cheese affect blood sugar?
The 36g of carbs from a refined wheat tortilla with minimal fiber (only 1g) will likely cause a noticeable blood sugar rise, especially since there's little fat or fiber to slow digestion. The minimal sugar content itself isn't the main concern—it's the refined carb source.
What should I watch out for with Burritos, Egg, Applewood Smoked Bacon & Cheese?
Sodium content at 500mg is notable and can add up quickly if you eat multiple servings throughout the day. The refined flour tortilla and processed ingredients mean this isn't a whole-food choice, and the carb-to-fiber ratio suggests blood sugar impact to consider.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
