🧪 Nutrition Facts
- Calories 27.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Traditional Tomato Bruschetta is a very low-calorie food at 27.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Fresh Onions, Fresh Basil, Fresh Garlic, White Balsamic Vinegar (aged Wine Vinegar with Concentrated Grape Must), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis, Traditional Tomato Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Traditional Tomato Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Traditional Tomato Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.9 kcal | 1.4% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Traditional Tomato Bruschetta accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.9 calories in Weis, Traditional Tomato Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Stationary Bike (Low Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Traditional Tomato Bruschetta
Is Weis, Traditional Tomato Bruschetta good for weight loss?
Tomato bruschetta is quite low in calories at about 28 per serving, making it a reasonable choice for weight loss when paired with whole grain crackers or bread rather than eaten alone. The fiber and minimal fat content support satiety without excess calories.
Is Weis, Traditional Tomato Bruschetta a good snack for kids?
Kids who enjoy fresh vegetables may appreciate the tomato and basil flavors, though the garlic and vinegar give it a mature taste that not all children prefer. It works best as part of a familiar meal rather than on its own.
What diets does Weis, Traditional Tomato Bruschetta suit?
This works well for Mediterranean, vegetarian, vegan, and gluten-free diets (assuming it's served with appropriate accompaniments). It's also suitable for low-fat eating patterns and sodium-conscious approaches if portion-controlled.
What does Weis, Traditional Tomato Bruschetta pair well with for a balanced meal?
Serve it on whole grain crackers, toasted whole wheat bread, or alongside grilled chicken or fish for a balanced meal. Pairing with a protein source and a leafy green salad rounds out the nutritional profile nicely.
How does Weis, Traditional Tomato Bruschetta fit into a balanced diet?
This vegetable-based topping contributes vitamins and fiber while being very low in calories and fat. Adding it to whole grains and a protein source creates a well-rounded plate with vegetables, complex carbs, and adequate protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
