🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Redskin Kidney Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kidney Beans, Water, Sugar, Corn Syrup, Salt, Natural Flavorings, Onion Powder, Calcium Chloride. Disodium Edta Added as a Preservative.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Redskin Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Redskin Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Redskin Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Redskin Kidney Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Redskin Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Redskin Kidney Beans
Is Redskin Kidney Beans good for weight loss?
With only 110.5 calories per serving and 8g of protein, kidney beans support weight loss by helping you feel fuller longer. The 6g of fiber also slows digestion, which can reduce overall hunger throughout the day.
Is Redskin Kidney Beans heart-healthy?
Kidney beans are heart-friendly since they're fat-free and rich in fiber, which helps manage cholesterol levels. However, the moderate sodium level means they fit better into a heart-healthy diet if you're not watching sodium closely or if you rinse them first.
How does the fiber in Redskin Kidney Beans support digestion?
The 6g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and adding bulk to stool, which helps prevent constipation. Fiber also works to slow sugar absorption, helping keep blood sugar stable after eating.
How does Redskin Kidney Beans fit a low-sodium diet?
At 449.8mg of sodium per 130g serving, these canned kidney beans are moderately high in sodium. If you're following a low-sodium diet, rinsing them thoroughly can reduce the sodium content by about 40%, or you could cook dried kidney beans from scratch instead.
What should I watch out for with Redskin Kidney Beans?
Watch the sodium content at nearly 450mg per 130g serving—this can add up quickly if you eat multiple servings or combine it with other salty foods. The added sugar and corn syrup mean these beans contain more sweetness than you'd get from cooking dried beans from scratch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
