🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.8 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Garden Lites, Loaded Potato Souffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Potato, Pasteurized Egg Whites, Broccoli, Onion, Low-Fat Milk, Cauliflower, Natural Spice Mix (dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Corn Starch, Chives, Cheddar Cheese (pasteurized Cultured Milk, Salt, Kosher Enzymes, Disodium Phosphate [a Natural Emulsifier]), Canola Oil, Evaporated Cane Juice, Sea Salt, Garlic, Black Pepper, Gum Blend (locust Bean, Guar, and Xanthan), Annatto Extract (for Color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Lites, Loaded Potato Souffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Lites, Loaded Potato Souffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Lites, Loaded Potato Souffle accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Garden Lites, Loaded Potato Souffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Lites, Loaded Potato Souffle
Is Garden Lites, Loaded Potato Souffle good for weight loss?
This souffle is relatively low in calories at 200 per serving and offers decent protein (11g) to help keep you satisfied. The 3g of fiber adds to fullness, though the carb-to-protein ratio is a bit carb-heavy, so it works better as part of a balanced meal than as a standalone option.
Is Garden Lites, Loaded Potato Souffle good for muscle building?
With 11g of protein per serving, this dish provides a modest amount to support muscle recovery, though it's not as protein-dense as dedicated muscle-building foods. You'd want to pair it with an additional protein source to maximize muscle-building benefits.
Is Garden Lites, Loaded Potato Souffle good post-workout fuel?
The carbs (27g) and protein (11g) combination can help with recovery, though the protein-to-carb ratio isn't ideal for optimal post-workout nutrition. Adding a side of Greek yogurt or another protein source would make it more effective for muscle recovery.
Is Garden Lites, Loaded Potato Souffle heart-healthy?
The saturated fat content is moderate at 3g, and the dish is low in cholesterol, which are positives for heart health. However, the high sodium is a concern for cardiovascular health and blood pressure management, making this less ideal if you're trying to support heart health long-term.
What should I watch out for with Garden Lites, Loaded Potato Souffle?
The sodium content is notably high at 649mg per serving—nearly 30% of the daily limit in a single item. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
