🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Nature's Promise, Uncured Turkey Bacon is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (57.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Vinegar, Sea Salt, Raw Sugar, Celery Power.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahold, Nature's Promise, Uncured Turkey Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Nature's Promise, Uncured Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Nature's Promise, Uncured Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Nature's Promise, Uncured Turkey Bacon accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Ahold, Nature's Promise, Uncured Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Dancing | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Nature's Promise, Uncured Turkey Bacon
Is Ahold, Nature's Promise, Uncured Turkey Bacon good for weight loss?
Turkey bacon is relatively low in calories at 45 per slice and delivers 6g of protein, which supports satiety and helps preserve muscle during weight loss. However, it's moderately high in sodium at 200mg per serving, so portion control matters if you're watching salt intake.
Is Ahold, Nature's Promise, Uncured Turkey Bacon a good snack for kids?
Turkey bacon makes an easy, familiar protein that most kids enjoy, though the sodium level is worth noting—it's about 8% of a child's daily limit per slice. Pairing it with vegetables and whole grains creates a more balanced option for younger palates.
What diets does Ahold, Nature's Promise, Uncured Turkey Bacon suit?
This works well for keto, paleo, and low-carb diets given its zero carbohydrates and high protein content. It's also suitable for carnivore and whole-food-focused eating patterns.
What does Ahold, Nature's Promise, Uncured Turkey Bacon pair well with for a balanced meal?
Eggs, avocado, whole grain toast, and fresh vegetables like tomatoes or spinach round out the meal nutritionally. Greek yogurt or cottage cheese on the side adds extra protein and balances the meal's sodium content.
How does Ahold, Nature's Promise, Uncured Turkey Bacon fit into a balanced diet?
As a lean protein source with minimal fat and no carbs, turkey bacon fits into balanced eating by providing amino acids and iron without excess calories. Include whole grains, fruits, and vegetables alongside it to add fiber, vitamins, and minerals that bacon alone doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
