🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Stars contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 11.0g are sugars.
📝 Ingredients
Dark Chocolate (sugar, Chocolate [processed with Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour, Soybean Oil, High Fructose Corn Syrup, Molasses, Honey, Dextrin, Corn Starch, Salt, Baking Soda (leavening), Natural and Artificial Flavor, Titanium Dioxide, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Stars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Stars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Stars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dark Chocolate Stars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Stars
Is Dark Chocolate Stars good for weight loss?
Dark Chocolate Stars contain 130 calories and 11g of sugar per serving, making them relatively calorie-dense for their small size. While the 1g of fiber and 1g of protein provide minimal satiety, the sugar content is high enough that they're better enjoyed occasionally rather than as a regular weight loss snack.
Is Dark Chocolate Stars a good snack for kids?
These can be a fun occasional treat for kids, especially given the star shape and chocolate flavor. However, the 11g of sugar per small serving is substantial, so they're best saved for special occasions rather than regular snacking.
Is Dark Chocolate Stars suitable for people with lactose intolerance?
These contain milkfat from the dark chocolate component, so they're not suitable for people with lactose intolerance.
Is Dark Chocolate Stars gluten-free?
No, these are not gluten-free—the ingredients list includes enriched wheat flour and graham flour.
What diets does Dark Chocolate Stars suit?
Dark Chocolate Stars work for omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets based on the ingredients present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
