🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Instant Pudding contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Flour, Modified Food Starch, Cocoa Powder Processed with Alkali, Disodium Phosphate, Contains 2% or Less of Nonfat Dry Milk, Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides (prevent Foaming), Partially Hydrogenated Soybean Oil with Bha (preservative), Titanium Dioxide (for Color), Maltodextrin, Red 40, Yellow 5, Blue 1, Natural and Artificial Flavoring, Cornstarch, Modified Corn Starch, Citric Acid, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Instant Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Instant Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Instant Pudding accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chocolate Peanut Butter Instant Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Instant Pudding
Is Chocolate Peanut Butter Instant Pudding good for weight loss?
At 140 calories per serving with only 4g of protein, this pudding won't keep you full for long, making it harder to stick to a calorie goal. The high sugar content (20g per serving) can also trigger cravings that work against weight loss efforts.
How might Chocolate Peanut Butter Instant Pudding affect blood sugar?
With 20g of sugar and 25g of carbs in a small 36g serving, this pudding will cause a rapid blood sugar spike. There's minimal protein or fiber to slow down digestion, so the effect will be sharp and quick.
Is Chocolate Peanut Butter Instant Pudding heart-healthy?
The saturated fat is quite low at 0.5g, which is good, but the partially hydrogenated soybean oil adds trans fats that aren't listed separately. For heart health, you'd want to limit this pudding since trans fats can raise LDL cholesterol.
How does Chocolate Peanut Butter Instant Pudding fit a low-sodium diet?
With 450mg of sodium per serving, this pudding is moderate to high in salt and won't fit well into a low-sodium diet, especially if you're eating other processed foods throughout the day.
What should I watch out for with Chocolate Peanut Butter Instant Pudding?
Sugar is the main ingredient and makes up most of the carbs, so this will spike your blood sugar quickly. The product also contains partially hydrogenated soybean oil with BHA, an artificial preservative that some people prefer to avoid, plus artificial colors and flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
