🧪 Nutrition Facts
- Calories 340.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 36.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (200.0g)), Philadelphia Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.7% of calories).
📝 Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Smoked Salmon (steelhead Trout, Sockeye Salmon, Atlantic Salmon, Salt, Sugar, Spices, Natural Wood Smoke), Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture], Cucumber, Dill, Sesame Seeds, Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philadelphia Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philadelphia Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philadelphia Roll accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Philadelphia Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philadelphia Roll
Is Philadelphia Roll good for weight loss?
A Philadelphia roll can fit into a weight loss plan since it's moderate in calories at 340 per roll, but the 13g of fat and relatively high sodium at 570mg mean it's not the leanest choice. The 14g of protein and 2g of fiber do provide some satiety, though the 41g of carbs come mostly from white rice rather than whole grains.
Is Philadelphia Roll good for muscle building?
With 14g of protein from the salmon and cream cheese, this roll provides a decent protein contribution, but it falls short of what you'd typically want in a dedicated muscle-building meal. Pairing it with additional protein sources or choosing a higher-protein sushi option would better support muscle recovery and growth.
Is Philadelphia Roll good post-workout fuel?
While the carbs and protein make this seem reasonable post-workout, the refined rice and cream cheese mean you're not getting the most efficient recovery fuel. You'd benefit more from a roll made with brown rice and leaner protein, or pairing this with additional whole grains and vegetables.
How might Philadelphia Roll affect blood sugar?
The white rice base with added sugar in the seasoning will cause a fairly quick blood sugar spike, especially since the 2g of fiber isn't enough to slow absorption significantly. If you have blood sugar concerns, eating this with protein-rich edamame or miso soup alongside it would help moderate the response.
What should I watch out for with Philadelphia Roll?
The sodium content at 570mg per roll is fairly high, which matters if you're monitoring salt intake. Most of the carbs come from refined white rice rather than complex carbohydrates, and the cream cheese adds saturated fat, so this is more of an occasional indulgence than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
